Soft Tissue Therapy
Instrument Assisted Soft Tissue Mobilisation (IASTM or Gua Sha) A specialised instrument used to break down scar tissue and adhesions. It also stimulates circulation and lymphatic drainage to promote rapid healing of damaged tissue.
Kinesio Taping A specialised tape with patented adhesive pattern and longitudinal stretch characteristics, which is used to inhibit or activate muscles and promote lymphatic drainage. This is very popular with sports professionals who need support without restriction.
Trigger Point Therapy The application of digital pressure on muscular points to promote relaxation of the involved muscles.